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Persistent Pain Isn’t the Problem - Capacity Is:

4 Steps to Stop Symptoms Controlling Your Day

If you’re doing “all the right things” but your symptoms still dictate your day — what you do, what you avoid, how much you can handle — this webinar will help you see the real issue with fresh eyes.

In this free 60-minute session, you’ll learn why persistent pain often isn’t a sign you’re broken… it’s a sign your system has learned to protect. And protection can shrink capacity: less energy, less confidence, less freedom.

I’ll walk you through the 4-step MOVE Journey to rebuild capacity in a way that’s nervous-system-friendly and actually sustainable.

If you’re a woman 40+ ready to stop living around pain and start living with more calm, confidence, and control — save your seat.

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What you will learn in this training:

1. Map

A clearer explanation of why symptoms keep “taking over”, finally understand the why

2. Observe

A quick in-the-moment reset for when pain spikes or anxiety rises i.e. control in the moment

3. Vision

A personal “capacity baseline” check so you stop guessing what’s too much and know what to change going forward

4. Engage

A 7-day micro-plan using MOVE to start expanding capacity safely so you can trust your body again

In this training you will learn about the principles and techniques

that I have used for myself as well as countless patients spanning a

20 year career as a physio. And to top it off, the game changing new tools

that I have learned and applied since understanding the involvement

of the nervous system in the experience of pain and fatigue

WHO AM I?

And why should you learn from me?

Carmen Griffiths is a physiotherapist and nervous system informed wellbeing coach with over 20 years of experience helping people with persistent or chronic pain.

Not just from knowledge but also through lived experience. Chronic pain used to run her life, in fact she chose to study physio to figure out how to help

other people experiencing what she did.

It has been a lifelong pursuit which has led to learning about the neuroscience of pain, developing awareness and brain-based coaching.

Carmen is adventurous by nature and has travelled

the world seeking new experiences and meeting people from all walks of life. It is this drive of curiosity and seeing the world and people through a different lens that allows for compassionate understanding in the field of pain.

This is for you if...

  • You’re living with persistent pain (often with fatigue/overwhelm) and you’re tired of pretending or pushing through.

  • You’ve tried “all the things” and you’re carrying that quiet grief of “what if this is just my life now?”

  • You want more than symptom management - you want freedom

  • You’re open to a gentler, more intelligent way of healing - built on neuroscience, curiosity and self-awareness

  • You don’t have the energy for a massive overhaul… but you do want small, doable steps that create real change.

  • You want to save time: less Googling, less second-guessing every sensation, less trial-and-error… and more “I know what to do next.”

  • You’re craving the happiness ROI: more agency, more calm, more self-trust — so symptoms stop being the boss of your day.

  • You want to feel like yourself again — not a smaller version of you who cancels on life.

    If you’re skeptical but still curious, you’re in the right place. This is a gentle, intelligent approach built for real life — not perfection.

STAY TO THE END BONUS

Because I KNOW how valuable this 60 minute training is - simply for watching

through to the end, I'm going to send you my flare-up first aid card as well as the

capacity baseline calculator- FREE!

systeme.io